Welcome to another episode of the Wash Your Ghee podcast, where hosts Eddie, Jack, Aza and their annoying sidekick jump into the intense world of grappling competitions. This episode offers a unique preview of what goes on behind the scenes at the Grappling Industries event in London, revealing both the physical and mental challenges faced by competitors.
Join Eddie, Jack, and team as they navigate through weigh-ins, unexpected weight-cutting endeavours, and the pressures of stepping onto the mat against seasoned opponents. Despite battling sleep deprivation and illness, spirits remain high as strategies unfold, with participants keen to test their limits and refine their techniques amidst a field of 1,200 competitors.
The episode is packed with humor and camaraderie, highlighting the team's eclectic mix of strategies — from perfectly executed submissions to unexpected penalties that challenge their nerve and technique. As they aim to balance fun with competitiveness, listeners get insider insights into how personal goals and team support play crucial roles in overcoming the highs and lows of competition day.
Stroll through the gripping narratives of victories, the lessons learned from losses, and find out how each match serves as preparation for more prestigious events like the European Championships. Whether you're a seasoned grappler or new to the sport, this episode provides inspiration and a deeper understanding of the dedication and resilience required to thrive in the world of competitive grappling.

Join us as Wash Your Gi heads up North(er). A few days out of Grappling Industries - results and podcast to follow, we've headed up to Teeside.
The episode also features an in-depth interview with Jamie Taylor from Stealth - check their instagram here for a ton of decent techniques. Jamie shares his intriguing personal story, tracing his steps from traditional jiu-jitsu to Brazilian Jiu-Jitsu and the eventual establishment of his dream gym. His experiences shed light on the challenges and triumphs he faced, including a remarkable account involving a fight that led him to train seriously.
Throughout the conversation, the focus shifts to the philosophy of training, the importance of a winning mindset, and how developing resilience and self-reflection are vital. Learn about the culture and community within the gym, emphasizing student growth, competition preparation, and the significance of maintaining a supportive training environment.
The episode addresses technical aspects of training and coaching, offering insights into efficient teaching methodologies, skill development, and the integration of student feedback into class structures. It explores how coaches nurture both hobbyists and competitors while maintaining a relaxed and inclusive gym culture.
Join us for a compelling exploration of the transformative power of jiu-jitsu in personal growth and community building, while remembering the timeless advice: wash your gi, don't piss on the walls and avoid rolling stoned!

Welcome to Ep44 of Wash Your Broccoli, where we explore both the unorthodox techniques on the mats and the vital role of nutrition in Jiu-Jitsu performance.
Our host delves into the intricacies of gym training, discussing the unique submission styles that can catch opponents off-guard during rolling sessions. With a captivating breakdown of innovative moves, the conversation seamlessly transitions to competition strategies and the importance of mental preparedness.
We are joined by Mike Leng from Unorthodox Nutrition, who brings a wealth of experience both as a dedicated Jiu-Jitsu practitioner and a seasoned nutrition coach. In this episode, Mike shares invaluable insights into building the ideal competitive diet, focusing on the significance of hydration, carbohydrate intake, and meal timing to maximize performance in both training and competitions.
From the weight-cut challenges and proper fueling techniques for grueling tournament days to maintaining mental agility, the discussion covers a broad spectrum of nutritional strategies. Listeners gain tips on achieving the perfect balance of nutrients, managing weight variations, and debunking common nutrition myths.
Contact Mike:
Website
Instagram

The big four three! Or in this case the small and powerful four three! Join us as we delve into an engaging conversation with Helen Delaney from GB Harrogate. Starting her martial arts journey in 2019, Helen shares her experiences and insights on her progression in Brazilian Jiu-Jitsu, with an interesting detour through kickboxing and boxing. Listen as she describes how her past learnings have intertwined to support her current passion.
In a refreshing counter-narrative to popular strength and performance personalities, Helen humorously discusses her initial struggles with fitness icons and emphasizes the importance of pursuing one's personal growth journey. The episode also explores the social dynamics within martial arts, shedding a light on the welcoming and supportive environment in jiu-jitsu that has boosted Helen's confidence and skills.
Further, Helen shares her aspirations for the future, focusing on personal development and mastery. She explains her strategy of narrowing her techniques to build a more robust and effective game, providing a thoughtful perspective on what it takes to truly advance in jiu-jitsu.
Tune in for Helen's modest and inspiring journey, where resilience and the power of a supportive community shine through as key factors in her martial arts career.

Join us as Jack makes a solo trip to Newcastle to watch Submission Series 14. In this episode, we bring you exclusive insights and analysis of the action-packed event, featuring some of the most promising talents in the Jiu-Jitsu community.
Kicking things off, we have a special Coach's Spotlight featuring Robbie McNabb, the head coach of Jungle Academy, who shares his journey from competitive martial arts to leading his team of fighters. As we explore the unique atmosphere of this series, we delve into the eight-man tournament designed to crown the 78-kilo champion in one intense night of win-or-go-home battles. Participants include seasoned competitors like Mark Wynn, Jack Tiley, and young phenoms from MetaTech and Fifth Element. Explore their strategies, strengths, and standout moments.
The episode captures the thrilling dynamics between strong competitors such as Harry Cockerel and Mikey Pollett, while also spotlighting remarkable performances from the likes of Jack Mason, who brought charisma and flair to the event. Our coverage extends to the impressive displays by female fighters Kitty Hawkswell and Zan Bailey, as they represent with style and strength.
Adding depth to the narrative, we recount the tense and strategic face-offs in matches like Shawnee Stewart versus Kaio Sekira, and delve into the gripping co-main event featuring Costas Namikos in the title eliminator. And as the night crescendos, the final of the eight-man division promises to be a highlight, leaving the audience on the edge of their seats.
Whether you're a Jiu-Jitsu enthusiast or new to the sport, this episode offers a comprehensive look at the high-stakes world of Submission Series 14, showcasing the athletes' dedication, the evolving tactics, and the electrifying moments that define competitive Jiu-Jitsu.

Back in time for a casual and long episode 38 (42 really!) of our white belt with two stripes podcast, where we delve into the exciting and unpredictable world of martial arts. This episode takes you on a journey from casual weekends out with friends to the disciplined world of Jiu-Jitsu, celebrating milestones like wedding anniversaries and milestones, like achieving a prestigious second-degree black belt.
Join us as we dive into an engaging conversation with Adam Marshall, a revered martial artist with over 20 years of experience. Adam shares his lifelong passion for martial arts that was sparked in his childhood, growing up with a champion boxer father and learning various styles, including Kung Fu and Taekwondo, before finding his calling in Jiu-Jitsu.
Discover the challenges and triumphs Adam faced on the mats, from learning to posture correctly to dealing with injuries, and how those setbacks shaped his journey. Uncover the community and camaraderie within the Jiu-Jitsu world, as well as the importance of having a supportive network and mentoring others.
This episode also explores the practical aspects of Jiu-Jitsu, from competition experiences to self-defense strategies, emphasizing drills like headlock escapes and fostering a non-intimidating environment for learning and improvement. 

HELLO - Welcome to another bumbling white belt level episode of Wash Your GI, where we have a captivating discussion with Matt Benyon, a founder of Polaris and Scramble, and a Jiu-Jitsu black belt. Join us as we dive into Matt's intriguing journey from his Kung Fu roots to becoming a significant figure in the Jiu-Jitsu world.
Matt shares his experiences of training in Japan, the impact of cultural influences on his brand, and the challenges he faced while establishing Scramble as a unique Jiu-Jitsu brand. We explore the growth of Polaris, its role in the professional Jiu-Jitsu scene, and Matt's insights on building compelling athlete personalities to advance the sport.
Listen in as Matt discusses his dream gym in Fukuoka, Japan, the importance of clean training environments, and his views on the ongoing debate around steroid use in Jiu-Jitsu. Get a behind-the-scenes look at the vibrant personalities and stories shaping the future of this dynamic sport.

Episode sponsored by CSH - Skin Infection Protection for Athletes
Welcome to episode 40 of Wash Your Gi! In this episode we take you through an exciting journey as we sit down with Steve Campbell, a notable figure in the UK Brazilian Jiu-Jitsu scene and owner and creator of Stealth - now an internationally renknown group of jiu jitsu training facilities. 
Steve shares fascinating insights into his early days, training in multidisciplinary martial arts before truly immersing himself in Brazilian Jiu-Jitsu. With anecdotes of competing in the Worlds at Blue Belt and life in Brazil, Steve paints a vivid picture of the challenges and triumphs he faced on his martial arts journey. He also touches on the evolution of his training methodologies and the importance of a diverse training environment.
As we delve deeper, Steve discusses his philosophy of coaching and the culture he fosters at his gym, Stealth BJJ. Listeners gain a glimpse of Steve's strategic yet inclusive approach to training and belt progression, emphasizing the need for personal development tailored to individual goals.
Throughout the discussion, Steve's passion for the art of grappling shines through, underscoring his belief in the value of varied experiences and the community aspect of Brazilian Jiu-Jitsu. Aspiring practitioners and seasoned veterans alike will find inspiration in Steve Campbell's journey, filled with dedication, resilience, and a deep love for the sport.
Stealth Website
Stealth Instagram