Eddie is skiving again! In this episode Aza and Jack head to The Alley Cat Academy in Chorley, coach Neil Atkins talks openly about his jiu-jitsu journey — from discovering half-guard and early competition experiences to winning medals and returning to the tournament mat after time away.
Neil describes how he built his gym, the culture he prioritizes, and the balance between running a business, family life, and training. He shares practical training routines, competition preparation, and why quality sessions and recovery matter more with age.
The episode also covers lessons learned from competing, coaching philosophies, fostering a supportive team, and plans to grow the gym and bring the community back to big events. Throughout, Neil emphasizes passion, persistence, and keeping jiu-jitsu enjoyable.
Check Neils Instagram here!
 

WE'RE BACK. After a few weeks with holidays, childcare nightmares and a very lacking amount of jiu-jitsu we're happy to get back to it. In episode 59 guest Darragh O'Conaill joins us and we discuss the balance between creating online content and staying true to coaching values, why seminars still matter despite free online material, and how to structure effective seminars and gym curricula. They cover practical coaching tips—like teaching to the least experienced in the room, interleaving topics for retention, and tailoring training to different levels—plus Darrow’s seminar tour experience, training routines, weight-class choices, guard preferences, and challenges of training with larger opponents.
The conversation also touches on building semi-pro teams, the realities of coaching commitments, the benefits of in-person instruction for long-term learning, and how to get the most out of training rounds whether you’re a beginner or advanced practitioner. The episode finishes with advice for coaches and athletes on focus, intensity, and making seminars engaging and memorable.

Eddie and Jack sit down with Jay Bell, the head coach of Carlson Gracie Hull and owner of Grapplestrong, an extremely user friendly and highly effective way for grapplers to improve performance.
Known for his unique approach to training and his philosophy on embracing the 'dog' in grapplers, Jay shares his personal evolution from owning a gym to becoming an influential figure in the grappling community.
This episode dives deep into the rigorous training regimes and cultural philosophies at Carlson Gracie Hull. Discover the intimate sessions that develop not just skill, but heart, and how these principles translate into real-life resilience and grappling competitions around the world. Jay reflects on his experiences during COVID-19, the adrenaline-filled secret training sessions, and the transition from rugby to grappling, examining how each phase has shaped his current success.
Explore the intensive training methodologies, including the famed 'Dog Rounds'—a concept borrowed from Marcelo Garcia—and how Jay's innovative coaching has pushed boundaries, developing grapplers prepared for everything from local challenges to global tournaments like ADCC and Polaris. Embrace the competitive spirit and learn how grappling isn't just a sport, but a way of self-discovery and personal growth.

Lets dive DEEP into the world of competitive Jiu-Jitsu in the might North East with experienced practitioners who reveal their journey from humble beginnings to achieving impressive milestones. We discuss the remarkable story of a rising competitor Costas who, despite initial setbacks and challenges, transformed from a white belt to an accomplished blue belt with aspirations of going pro.
The episode sheds light on the strategies for mastering intricate techniques such as foot locks, understanding the rules, and navigating the complex psychology of competition. Our hosts and guests also emphasize the importance of knowing when to take risks and when to maintain a conservative approach in matches.
Moreover, listeners are given an insider's view into the training regimes and philosophies at Serenity BJJ, a gym that balances hobbyist participation with competitive aspirations. We explore the role of structured training, goal setting, and community support in developing not just skilled athletes but well-rounded individuals.

Knight Jiu Jitsu with Eli Knight – A Deep Dive into Martial Arts, Mindset & Modern BJJ | Wash Your Gi Podcast
In this powerful episode of Wash Your Gi, we sit down with none other than Eli Knight, the founder and face of Knight Jiu Jitsu, to explore the journey, philosophy, and future of one of Brazilian Jiu Jitsu’s most respected figures.
If you’re a practitioner, instructor, or fan of Knight Jiu Jitsu, this conversation is a must-listen.
Who Is Eli Knight?
Eli Knight is the driving force behind Knight Jiu Jitsu, a system rooted in the traditions of Gracie Jiu-Jitsu and known for its emphasis on self-defense, practical application, and contextual training. With over a decade of consistent content creation and instruction, Eli’s Knight Jiu Jitsu YouTube channel has become a go-to source for martial artists worldwide.
Eli got his start in martial arts in a small town in Kentucky, eventually earning his black belt under Royce Gracie and developing Knight Jiu Jitsu into a recognizable brand that bridges old-school fundamentals with modern combat realities.
What You’ll Learn in This Episode
The Origins of Knight Jiu Jitsu
Eli shares how Knight Jiu Jitsu started, what inspired the name, and how he shaped his approach to teaching over decades on the mats.
Building Knight Jiu Jitsu Online
Eli reflects on launching his YouTube channel back in 2006—long before martial arts content was mainstream—and how he stayed relevant as the platform evolved.
From Traditional to Tactical
Discover how Knight Jiu Jitsu balances traditional BJJ concepts with modern-day application, including Eli’s insights into self-defense-focused training, law enforcement integration, and realistic scenario drills.
Mindset, Resilience, and Personal Development
Eli discusses the mental side of Jiu-Jitsu—how training builds emotional intelligence, humility, and grit, and how Jiu-Jitsu became a form of therapy and identity for him.
Teaching the Next Generation
We explore Eli’s views on coaching, online instruction, and the responsibility of passing on knowledge to students both in-person and digitally through the Knight Jiu Jitsu network.
Why Knight Jiu Jitsu Stands Out
Unlike many sport-focused schools, Knight Jiu Jitsu remains committed to practicality, safety, and the personal transformation that comes from years of consistent training. Eli’s teaching resonates with hobbyists, professionals, law enforcement, and everyday people looking to grow stronger—physically and mentally—through Jiu-Jitsu.
 
This episode is an in-depth, honest, and insightful look at what it means to train, teach, and evolve as a martial artist in the 21st century.
🎧 Ready to learn from Eli Knight himself?
Hit play and explore the mindset and mission behind Knight Jiu Jitsu. Whether you’re a new white belt or a seasoned black belt, this episode is full of insights to take with you on your journey.
📌 Don’t forget to like, follow, and subscribe for more interviews with leading voices in Brazilian Jiu Jitsu.

Jack is hitting the road for another thrilling installment of the Submission Series, this time being number 16. Our journey takes us to Sunderland, where an electrifying night of grappling awaits, featuring not one but two BMF (Bad Mother Fucker) titles up for grabs in the plus 85 kilo and under 85 kilo divisions.
We kick off with exciting prelims, including a notable match where Joey Vapone faces off against Leighton Zekorza, and the much-anticipated clash between Oli Calandra and Jaden Robertson. As we inch closer to the main event, the intensity in the air is palpable.
The centerpiece of the evening revolves around the fiery battles within the two BMF divisions. In the heavyweight category, seasoned grapplers like Turner from Aspinall BJJ and Bobby Lee Scott take to the mats. Meanwhile, the under 85 kilo division promises action with dynamic contenders such as Wilson from Blade and Grapplers and Shea Smith from Next Gen.
As the night unfolds, spectators are treated to a display of skill, strategy, and sheer willpower. From securing tight submissions to pulling off nail-biting victories in overtime, the grapplers demonstrate the epitome of resilience and determination.
The night crescendos with the nail-biting finals, crowning the Bad Mother Fuckers of the evening. Tommy Turner takes the heavyweight title, while Jake Smiley claims victory in the under 85 kilo category. Each match, a testament to the relentless spirit that drives these athletes forward.

Its the IBJJF weekend again! join us as we delve into the inspiring journey of a Jiu-Jitsu black belt who has turned his love for the sport into a lifelong dedication, despite numerous challenges along the way. With candid conversations and engaging anecdotes, our guest opens up about their beginnings in Jiu-Jitsu, the transformative power the sport had on their life, and the struggles and triumphs that have shaped their path.
Explore the intricate dynamics of transitioning from an athlete to a coach, as we discuss the importance of building a supportive community and fostering the next generation of Jiu-Jitsu talent. Our guest shares invaluable insights into coaching philosophy, the significance of competition, and the personal growth achieved through perseverance and maintaining a learner’s mindset.
This episode doesn't just linger in the technical intricacies of the sport; it marvels at the profound impact Jiu-Jitsu can have on personal development, mental resilience, and community building. Whether you're a novice or seasoned practitioner, there's a wealth of knowledge and inspiration to be discovered as we highlight a true testament to the enduring spirit of the Jiu-Jitsu community.
Follow Sam here: https://www.instagram.com/samgibsonbjj/
Arma BJJ: https://www.instagram.com/armabjj

We're in London! Twas the night before the IBJJF Open and we managed to get to LFF where nicknames serve as a badge of honor and camaraderie flourishes. Our hosts chat with Luiz "Manxinha" Ribeiro, owner of the London Fight Factory, and a Brazilian Jiu Jitsu black belt under Ricardo Vieira from the Checkmat academy. Luiz recounts his journey from the bustling streets of Brazil to establishing a renowned gym in London.
Discover how Luiz's past as a football hooligan shaped his values and approach to martial arts and coaching. He shares amusing and heartwarming stories of gym life, from giving nicknames to overcoming personal challenges, while emphasizing the importance of loyalty, community, and personal growth.
The episode also explores how Jiu-Jitsu offers more than just physical training; it's a spiritual journey that fosters confidence and resilience, with Luis crediting his faith for guiding him through pivotal moments in his life.
Tune in for lively conversations on the cultural nuances of Jiu-Jitsu, the significance of nicknames, and the powerful role of faith and love in building a supportive and inclusive gym environment.