Lets dive DEEP into the world of competitive Jiu-Jitsu in the might North East with experienced practitioners who reveal their journey from humble beginnings to achieving impressive milestones. We discuss the remarkable story of a rising competitor Costas who, despite initial setbacks and challenges, transformed from a white belt to an accomplished blue belt with aspirations of going pro.
The episode sheds light on the strategies for mastering intricate techniques such as foot locks, understanding the rules, and navigating the complex psychology of competition. Our hosts and guests also emphasize the importance of knowing when to take risks and when to maintain a conservative approach in matches.
Moreover, listeners are given an insider's view into the training regimes and philosophies at Serenity BJJ, a gym that balances hobbyist participation with competitive aspirations. We explore the role of structured training, goal setting, and community support in developing not just skilled athletes but well-rounded individuals.

Knight Jiu Jitsu with Eli Knight – A Deep Dive into Martial Arts, Mindset & Modern BJJ | Wash Your Gi Podcast
In this powerful episode of Wash Your Gi, we sit down with none other than Eli Knight, the founder and face of Knight Jiu Jitsu, to explore the journey, philosophy, and future of one of Brazilian Jiu Jitsu’s most respected figures.
If you’re a practitioner, instructor, or fan of Knight Jiu Jitsu, this conversation is a must-listen.
Who Is Eli Knight?
Eli Knight is the driving force behind Knight Jiu Jitsu, a system rooted in the traditions of Gracie Jiu-Jitsu and known for its emphasis on self-defense, practical application, and contextual training. With over a decade of consistent content creation and instruction, Eli’s Knight Jiu Jitsu YouTube channel has become a go-to source for martial artists worldwide.
Eli got his start in martial arts in a small town in Kentucky, eventually earning his black belt under Royce Gracie and developing Knight Jiu Jitsu into a recognizable brand that bridges old-school fundamentals with modern combat realities.
What You’ll Learn in This Episode
The Origins of Knight Jiu Jitsu
Eli shares how Knight Jiu Jitsu started, what inspired the name, and how he shaped his approach to teaching over decades on the mats.
Building Knight Jiu Jitsu Online
Eli reflects on launching his YouTube channel back in 2006—long before martial arts content was mainstream—and how he stayed relevant as the platform evolved.
From Traditional to Tactical
Discover how Knight Jiu Jitsu balances traditional BJJ concepts with modern-day application, including Eli’s insights into self-defense-focused training, law enforcement integration, and realistic scenario drills.
Mindset, Resilience, and Personal Development
Eli discusses the mental side of Jiu-Jitsu—how training builds emotional intelligence, humility, and grit, and how Jiu-Jitsu became a form of therapy and identity for him.
Teaching the Next Generation
We explore Eli’s views on coaching, online instruction, and the responsibility of passing on knowledge to students both in-person and digitally through the Knight Jiu Jitsu network.
Why Knight Jiu Jitsu Stands Out
Unlike many sport-focused schools, Knight Jiu Jitsu remains committed to practicality, safety, and the personal transformation that comes from years of consistent training. Eli’s teaching resonates with hobbyists, professionals, law enforcement, and everyday people looking to grow stronger—physically and mentally—through Jiu-Jitsu.
 
This episode is an in-depth, honest, and insightful look at what it means to train, teach, and evolve as a martial artist in the 21st century.
🎧 Ready to learn from Eli Knight himself?
Hit play and explore the mindset and mission behind Knight Jiu Jitsu. Whether you’re a new white belt or a seasoned black belt, this episode is full of insights to take with you on your journey.
📌 Don’t forget to like, follow, and subscribe for more interviews with leading voices in Brazilian Jiu Jitsu.

Jack is hitting the road for another thrilling installment of the Submission Series, this time being number 16. Our journey takes us to Sunderland, where an electrifying night of grappling awaits, featuring not one but two BMF (Bad Mother Fucker) titles up for grabs in the plus 85 kilo and under 85 kilo divisions.
We kick off with exciting prelims, including a notable match where Joey Vapone faces off against Leighton Zekorza, and the much-anticipated clash between Oli Calandra and Jaden Robertson. As we inch closer to the main event, the intensity in the air is palpable.
The centerpiece of the evening revolves around the fiery battles within the two BMF divisions. In the heavyweight category, seasoned grapplers like Turner from Aspinall BJJ and Bobby Lee Scott take to the mats. Meanwhile, the under 85 kilo division promises action with dynamic contenders such as Wilson from Blade and Grapplers and Shea Smith from Next Gen.
As the night unfolds, spectators are treated to a display of skill, strategy, and sheer willpower. From securing tight submissions to pulling off nail-biting victories in overtime, the grapplers demonstrate the epitome of resilience and determination.
The night crescendos with the nail-biting finals, crowning the Bad Mother Fuckers of the evening. Tommy Turner takes the heavyweight title, while Jake Smiley claims victory in the under 85 kilo category. Each match, a testament to the relentless spirit that drives these athletes forward.

Its the IBJJF weekend again! join us as we delve into the inspiring journey of a Jiu-Jitsu black belt who has turned his love for the sport into a lifelong dedication, despite numerous challenges along the way. With candid conversations and engaging anecdotes, our guest opens up about their beginnings in Jiu-Jitsu, the transformative power the sport had on their life, and the struggles and triumphs that have shaped their path.
Explore the intricate dynamics of transitioning from an athlete to a coach, as we discuss the importance of building a supportive community and fostering the next generation of Jiu-Jitsu talent. Our guest shares invaluable insights into coaching philosophy, the significance of competition, and the personal growth achieved through perseverance and maintaining a learner’s mindset.
This episode doesn't just linger in the technical intricacies of the sport; it marvels at the profound impact Jiu-Jitsu can have on personal development, mental resilience, and community building. Whether you're a novice or seasoned practitioner, there's a wealth of knowledge and inspiration to be discovered as we highlight a true testament to the enduring spirit of the Jiu-Jitsu community.
Follow Sam here: https://www.instagram.com/samgibsonbjj/
Arma BJJ: https://www.instagram.com/armabjj

We're in London! Twas the night before the IBJJF Open and we managed to get to LFF where nicknames serve as a badge of honor and camaraderie flourishes. Our hosts chat with Luiz "Manxinha" Ribeiro, owner of the London Fight Factory, and a Brazilian Jiu Jitsu black belt under Ricardo Vieira from the Checkmat academy. Luiz recounts his journey from the bustling streets of Brazil to establishing a renowned gym in London.
Discover how Luiz's past as a football hooligan shaped his values and approach to martial arts and coaching. He shares amusing and heartwarming stories of gym life, from giving nicknames to overcoming personal challenges, while emphasizing the importance of loyalty, community, and personal growth.
The episode also explores how Jiu-Jitsu offers more than just physical training; it's a spiritual journey that fosters confidence and resilience, with Luis crediting his faith for guiding him through pivotal moments in his life.
Tune in for lively conversations on the cultural nuances of Jiu-Jitsu, the significance of nicknames, and the powerful role of faith and love in building a supportive and inclusive gym environment.

Should you enter a higher level jiu jitsu competition hungover? The answer is pretty obvious. But still, join us as we dive into the high highs and stalling, hungover lows of a thrilling Jiu-Jitsu weekend at the IBJJF London Open. Our hosts reflect on their experiences competing in the Gi, navigating through exciting matches, and the unexpected lessons learned both on and off the mat.
As they recount their stories, you'll hear about the adrenaline rush of competition, the challenge of competing with injuries, and the humorous blunders caused by pre-match indulgences. Discover how a seven-point alcohol handicap set the stage for a predictable and eventful tournament journey for Eddie.
Listen in as they discuss the intricacies of match strategies, from executing single leg takedowns to dealing with notorious stalling opponents. Learn from their insights on maintaining focus amidst distractions and the camaraderie shared among competitors.
The episode also sheds light on the lighter side of competitive events, from the pleasure of meeting Jiu-Jitsu greats like Roger Gracie to the importance of finding balance when staying with welcoming hosts. With a mix of competition analysis and lighthearted anecdotes, this episode is a must-listen for Jiu-Jitsu enthusiasts and anyone interested in the journey of an "athlete".

Eddie and Jack head over to Stealth Bolton, a renowned gym led by a legendary coach known for his technical and tactical prowess in jiu-jitsu. As they recount their experiences, from an intense personal training session focused on footlocks to rolling with high-level practitioners, the conversation flows naturally into the dynamics of training and competing at various levels of the sport.
The hosts and their guest, a highly regarded coach and gym owner, explore the evolution of a jiu-jitsu gym from a small training space to a thriving community hub, catering to a diverse demographic. They delve into the strategic decisions behind gym expansion, the balance of technical and physical training, and the exhilarating atmosphere of competing against world-class athletes.
Listeners are treated to stories of camaraderie and resilience, as the discussion touches on how jiu-jitsu has grown in popularity, often inspired by mainstream MMA events like UFC. The episode highlights the importance of fostering an inclusive gym culture that welcomes practitioners of all backgrounds, ensuring a supportive and respectful environment for everyone.
Adding a layer of depth, the coach opens up about his personal jiu-jitsu journey, from his days in kickboxing to discovering the intricacies of jiu-jitsu, underlining the sport's transformative power not just for physical fitness but in building a robust community ethos. This episode is a testament to how jiu-jitsu is more than a martial art; it is a way of life, influencing both personal growth and community spirit.

Its reflection time! Welcome to a horribly captivating episode of "Wash Your Gi" as Eddie celebrates his milestone episode 50 (we recorded this 3 times). Join us as we delve into Eddie’s sort of enlightening journey through the world of jiu-jitsu, from a curious novice to a less than novice grappler on the verge of earning his blue belt.
In this episode, Eddie reflects on the challenges and triumphs he has faced, including his first nerve-wracking competition, managing injuries, and the camaraderie within the jiu-jitsu community. He shares insights into how competing has shaped his practice, the evolving dynamics within the sport, and his aspirations for the future. Eddie also offers advice to newcomers, emphasizing the importance of focusing on fundamentals, embracing the learning curve, and managing expectations.
Tune in as Eddie discusses his plans to transition into no-gi grappling, his admiration for renowned coaches, and his upcoming participation in the Masters Euros. This reflective episode is filled with wisdom, humor, and an honest look at the journey through martial arts. Whether you're a seasoned practitioner or thinking about starting your own jiu-jitsu journey, this episode delivers valuable takeaways for everyone.