Episode 14 - CB Physio Q&A / Jiu Jitsu Injury Clinic

We're lucky to have Craig Brown, a jiu-jitsu practitioner and licensed physiotherapist, on the show. We cover common injuries, recovery times, and answer questions sent in to our Instagram. We also talk a bit about injury prevention and how to improve your game! 

Also on the show, we diagnose Jack's knuckle, talk about how to stay safe while rolling, and play a round of "Guess the Position/Technique/Movement/Whatever!"

Join us for another episode of Wash Your Gi, where Eddie still has no idea about jiu-jitsu.

Thanks to Craig at CB Physio for joining us!