In this episode a long-time judo practitioner Sebastian Brosche (Yoga for BJJ) explains how an early judo foundation shaped a career in jiu-jitsu and why the transition between the two arts isn’t as simple as it looks. He describes how rule sets change strategy, why he prefers no-gi and sub-only formats, and how longer matches reward cardio and patience.
He discusses developing a focused game—favoring top control, takedown setups, and a powerful Kimura-trap system—while admitting to early habits and beginner mistakes that come from learning through intense competition. The conversation covers the importance of simplifying techniques, creating connected systems, and practicing with intention rather than ego.
Mental approach and flow state are highlighted as central to performing under pressure: experimenting in competition, using mind games, and balancing relaxation with intensity to find the optimal edge. He also shares practical training ideas like self-imposed rulesets, targeted drilling, and using data or tech to measure performance and recovery.
Injury prevention and longevity are major themes: daily mobility, longer warm-ups, proper recovery, and yoga as a tool to manage a long athletic career. He advocates smarter, science-informed training and better coaching structures to retain athletes and reduce injuries.
Finally, he touches on controversial topics like PEDs, the influence of social media, and why events like Craig Jones Invitational are positive for the sport. He closes by promoting a teacher-training and yoga-for-BJJ program designed to help academies offer mobility and recovery classes that keep people on the mats longer.
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