Welcome to Episode 23 of "Wash Your Gi," where we dive into the dynamic world of grappling with our special guest, Owen Livesey. Owen, a decorated judo champion and jiu-jitsu coach, shares his unique journey from competing for Team GB in judo to establishing a hybrid style gym that combines judo, wrestling, and Brazilian jiu-jitsu.
In this episode, Owen discusses the importance of a well-rounded grappling game, emphasizing the need for a mix of skills to excel at high levels of competition. He also shares insights into the training regimen at his gym, Carlson Gracie Hull, and offers advice for beginners and seasoned practitioners alike.
We explore Owen's transition to a full-time coaching role, his upcoming move to Thailand, and his thoughts on the future of grappling sports. Whether you're a hobbyist or aspiring competitor, Owen's experiences and tips on maintaining balance and intensity in training are invaluable.
Join us for an engaging conversation with Owen Livesey and get inspired to elevate your grappling game.
You can also unlock a ton of useful tutorials on S&C, Grappling and more with Owens online academy which you can find on the link below. For those wanting to build a more confident and dominant game, this isn't to be missed.
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