OLA! Welcome to Wash Your Gi, where we delve into the exhilarating world of competitive Jiu-Jitsu at the Masters European Championship in Barcelona. Our hosts, alongside their guests, share firsthand experiences from one of the most prestigious tournaments in the Jiu-Jitsu calendar.
Listen as they recount the intense preparation and training regimens undertaken in the weeks leading up to the event. From weight management and strength conditioning to the mental resilience required, every facet of competition readiness is discussed. The conversation provides insights into the personal challenges and triumphs faced in the pursuit of excellence on the mat.
Dive into detailed match analyses, where strategic decisions, surprise encounters, and the demanding nature of the competition are laid bare. The emotional highs and lows of competing against formidable opponents are explored, revealing the relentless spirit and tenacity needed in high-stakes Jiu-Jitsu battles.
The episode also features discussions around the significance of such competitions for personal growth and development. Whether you're a seasoned competitor or an enthusiast, this episode offers a wealth of knowledge and inspiration. Discover how participating in these tournaments shapes both life within the gym and beyond.
Don't miss out on this journey of sweat, strategy, and sheer determination! Whether it's the anticipation of future competitions or reflections on past experiences, "Wash Your Gi" provides a compelling narrative for all Jiu-Jitsu aficionados.

Jack and Aza once again take the reins while Eddie is in an endless taxi ride in Vietnam. They are joined by the innovative Ollie Kelly, the founder of the Matador app - a groundbreaking platform for combat sports seminars. Ollie introduces himself and his journey from judo in French schools to discovering jiu-jitsu through the lens of the UFC. His experiences translate into the creation of Matador, designed to simplify and enhance seminar organization for athletes and enthusiasts alike.
Join Ollie as he recounts his personal combat sports journey, from traditional sports in France to embracing jiu-jitsu at 30, and how these experiences shaped the Matador app, described as "Tinder for seminars". The app allows jiu-jitsu enthusiasts to connect with world-class athletes and instructors, creating opportunities for seminars that were once just a dream.
The episode also dives into exclusive details about upcoming Matador-managed events, including a unique seminar featuring the legendary Dean Lister in Swansea, designed to offer an immersive experience with seminars, Q&A sessions, and hands-on instruction. Ollie discusses the exciting future of the Matador app, the obstacles he's overcome, and the passionate journey of making jiu-jitsu accessible to all.
Whether you're a jiu-jitsu practitioner, a fan of combat sports, or just curious about the latest innovations in the sports community, this episode is a must-listen. Discover how Ollie's vision is poised to transform jiu-jitsu seminars and community training through technological innovation and community building.

Welcome to another energetic episode of Wash Your Gi, where the team dives into the exhilarating world of Brazilian Jiu-Jitsu competitions. Although Eddie is away in Vietnam - giving UK jiu jitsu a bad name in cross training, this episode buzzes with the excitement of a wild atmosphere from the owners of Submission Series, Dion and eventually Cal.
The episode kicks off with a hearty discussion about unifying Jiu-Jitsu divisions and the budding rivalry between fighters like Oscar and Dave. With a focus on expanding their reach, the Submission Series team discusses the exhilarating path from North East competitions to eyeing notable locations like Liverpool, Scotland, and eventually, the vast markets of Europe and America.
Dion takes listeners through his personal journey in traditional Jiu-Jitsu, reflecting on the sport's profound lifestyle and its invaluable life lessons of respect, discipline, and commitment. The conversation soon shifts to the expansive mission of the Submission Series, aiming to be one of the UK's leading Jiu-Jitsu brands, envisioning themselves as the Super Bowl of Jiu-Jitsu by fostering upcoming talent and securing big sponsorships.
Listeners are treated to insights into creating spectacular Jiu-Jitsu events—high production value, social engagement, and thrilling atmospheres akin to MMA events. The episode delves into the Young Subs initiative, highlighting its role in nurturing young, fearless athletes and preparing them for the spotlight in adult competitions.
Throughout the episode, challenges and triumphs in organising high-caliber events are discussed, from dealing with logistical hurdles in Scotland to fostering a healthy, competitive spirit among the youth. Notable plans include expanding into new territories, envisioning cross-country showdowns, and potentially setting the stage for dream matchups between notable names in the sport.
Wrapping up, the team expresses gratitude to their dedicated staff, supportive fans, and partners, reinforcing the community spirit that fuels their ambitious growth. Tune in for a deep dive into the exciting, ever-evolving world of Jiu-Jitsu with insights, stories, and perspectives from the passionate crew spearheading the Submission Series - check their Instagram here.

Welcome to another episode of the Wash Your Ghee podcast, where hosts Eddie, Jack, Aza and their annoying sidekick jump into the intense world of grappling competitions. This episode offers a unique preview of what goes on behind the scenes at the Grappling Industries event in London, revealing both the physical and mental challenges faced by competitors.
Join Eddie, Jack, and team as they navigate through weigh-ins, unexpected weight-cutting endeavours, and the pressures of stepping onto the mat against seasoned opponents. Despite battling sleep deprivation and illness, spirits remain high as strategies unfold, with participants keen to test their limits and refine their techniques amidst a field of 1,200 competitors.
The episode is packed with humor and camaraderie, highlighting the team's eclectic mix of strategies — from perfectly executed submissions to unexpected penalties that challenge their nerve and technique. As they aim to balance fun with competitiveness, listeners get insider insights into how personal goals and team support play crucial roles in overcoming the highs and lows of competition day.
Stroll through the gripping narratives of victories, the lessons learned from losses, and find out how each match serves as preparation for more prestigious events like the European Championships. Whether you're a seasoned grappler or new to the sport, this episode provides inspiration and a deeper understanding of the dedication and resilience required to thrive in the world of competitive grappling.

Join us as Wash Your Gi heads up North(er). A few days out of Grappling Industries - results and podcast to follow, we've headed up to Teeside.
The episode also features an in-depth interview with Jamie Taylor from Stealth - check their instagram here for a ton of decent techniques. Jamie shares his intriguing personal story, tracing his steps from traditional jiu-jitsu to Brazilian Jiu-Jitsu and the eventual establishment of his dream gym. His experiences shed light on the challenges and triumphs he faced, including a remarkable account involving a fight that led him to train seriously.
Throughout the conversation, the focus shifts to the philosophy of training, the importance of a winning mindset, and how developing resilience and self-reflection are vital. Learn about the culture and community within the gym, emphasizing student growth, competition preparation, and the significance of maintaining a supportive training environment.
The episode addresses technical aspects of training and coaching, offering insights into efficient teaching methodologies, skill development, and the integration of student feedback into class structures. It explores how coaches nurture both hobbyists and competitors while maintaining a relaxed and inclusive gym culture.
Join us for a compelling exploration of the transformative power of jiu-jitsu in personal growth and community building, while remembering the timeless advice: wash your gi, don't piss on the walls and avoid rolling stoned!

Welcome to Ep44 of Wash Your Broccoli, where we explore both the unorthodox techniques on the mats and the vital role of nutrition in Jiu-Jitsu performance.
Our host delves into the intricacies of gym training, discussing the unique submission styles that can catch opponents off-guard during rolling sessions. With a captivating breakdown of innovative moves, the conversation seamlessly transitions to competition strategies and the importance of mental preparedness.
We are joined by Mike Leng from Unorthodox Nutrition, who brings a wealth of experience both as a dedicated Jiu-Jitsu practitioner and a seasoned nutrition coach. In this episode, Mike shares invaluable insights into building the ideal competitive diet, focusing on the significance of hydration, carbohydrate intake, and meal timing to maximize performance in both training and competitions.
From the weight-cut challenges and proper fueling techniques for grueling tournament days to maintaining mental agility, the discussion covers a broad spectrum of nutritional strategies. Listeners gain tips on achieving the perfect balance of nutrients, managing weight variations, and debunking common nutrition myths.
Contact Mike:
Website
Instagram

The big four three! Or in this case the small and powerful four three! Join us as we delve into an engaging conversation with Helen Delaney from GB Harrogate. Starting her martial arts journey in 2019, Helen shares her experiences and insights on her progression in Brazilian Jiu-Jitsu, with an interesting detour through kickboxing and boxing. Listen as she describes how her past learnings have intertwined to support her current passion.
In a refreshing counter-narrative to popular strength and performance personalities, Helen humorously discusses her initial struggles with fitness icons and emphasizes the importance of pursuing one's personal growth journey. The episode also explores the social dynamics within martial arts, shedding a light on the welcoming and supportive environment in jiu-jitsu that has boosted Helen's confidence and skills.
Further, Helen shares her aspirations for the future, focusing on personal development and mastery. She explains her strategy of narrowing her techniques to build a more robust and effective game, providing a thoughtful perspective on what it takes to truly advance in jiu-jitsu.
Tune in for Helen's modest and inspiring journey, where resilience and the power of a supportive community shine through as key factors in her martial arts career.

Join us as Jack makes a solo trip to Newcastle to watch Submission Series 14. In this episode, we bring you exclusive insights and analysis of the action-packed event, featuring some of the most promising talents in the Jiu-Jitsu community.
Kicking things off, we have a special Coach's Spotlight featuring Robbie McNabb, the head coach of Jungle Academy, who shares his journey from competitive martial arts to leading his team of fighters. As we explore the unique atmosphere of this series, we delve into the eight-man tournament designed to crown the 78-kilo champion in one intense night of win-or-go-home battles. Participants include seasoned competitors like Mark Wynn, Jack Tiley, and young phenoms from MetaTech and Fifth Element. Explore their strategies, strengths, and standout moments.
The episode captures the thrilling dynamics between strong competitors such as Harry Cockerel and Mikey Pollett, while also spotlighting remarkable performances from the likes of Jack Mason, who brought charisma and flair to the event. Our coverage extends to the impressive displays by female fighters Kitty Hawkswell and Zan Bailey, as they represent with style and strength.
Adding depth to the narrative, we recount the tense and strategic face-offs in matches like Shawnee Stewart versus Kaio Sekira, and delve into the gripping co-main event featuring Costas Namikos in the title eliminator. And as the night crescendos, the final of the eight-man division promises to be a highlight, leaving the audience on the edge of their seats.
Whether you're a Jiu-Jitsu enthusiast or new to the sport, this episode offers a comprehensive look at the high-stakes world of Submission Series 14, showcasing the athletes' dedication, the evolving tactics, and the electrifying moments that define competitive Jiu-Jitsu.