In Episode 32 of Trim Your Nails we delve into (even more) reflection following a the Empire Open. They explore the complexities of competitive headspace, discussing the frustrations and realizations that come from assessing personal performance. Even after numerous bouts, the comfort in the competitive environment grows, with the process becoming more intuitive over time.
The episode features guest Matt Salisbury, a regular training partner and long-time collaborator on their Instagram platform. Matt shares his jiu-jitsu journey, intertwined with fascinating tales from his previous life as a tour manager for popular bands, and the unexpected lessons learned from both worlds.
Amidst tales of past music tours, the episode uncovers the parallel worlds of live music performance anxiety and jiu-jitsu competition nerves. With insights into managing competition-related stress, alongside personal stories of learning and growth, the episode emphasizes the importance of being present in the moment and finding balance in relentless pursuits.

This really put editing skills to the test. Welcome to Episode 31 of Wash Your Gi, where we dive into our latest competition experience. Recorded at the Empire Grappling's Winter Open in Barnsley Metrodome, this episode features lively discussions between Jack and Eddie as they reminisce about their grappling escapades. 
Join us as we recount the day's events filled with intense matches, personal triumphs, and a fair few disappointments/small wins. Both Jack and Eddie faced formidable opponents across various divisions, testing their endurance and skills in what turned out to be a day full of learning and growth. Each match provided valuable insights into their strategies, from the highs of securing takedowns to the lows of coming up short in relentless battles.
We also celebrate individual successes from our team members, including shout-outs to Archie for his triumphant gold medal victory and Christina for her mesmerizing submission win. The episode paints a vivid picture of the camaraderie and sportsmanship present during the competition, showcasing the vibrant jiu-jitsu community.
Additionally, both Jack and Eddie discuss their strategies and predictions for upcoming competitions, sharing their mental preparation and goals. Tuning in now means absorbing firsthand experience and advice as they gear up for future matches, including the prestigious European Jiu-Jitsu Championships.

EPISODE 30! Eddie (covered in blood) and Jack (number 17 on the most dangerous list) dive into the fascinating journey of Alex Walsh (number 3), a blue belt who has seamlessly transitioned from the disciplined life of the British Army to the dynamic world of Brazilian Jiu-Jitsu - and shares his experience rowing the Atlantic along the way. Join us as Alex shares his story of personal growth, resilience, and the pursuit of new challenges as well as his tips on keeping on improving your jiu jitsu game.
Alex's tale begins with his experiences in the military, where he cultivated a strong sense of discipline and camaraderie. After leaving the army, he faced the daunting task of reintegrating into civilian life. It was during this transition that Alex discovered the profound impact of jiu-jitsu, a sport that offered him a renewed sense of brotherhood and a platform for continuous growth.
One of the most remarkable chapters of Alex's life includes rowing across the Atlantic Ocean in aid of the Army Benevolent Fund, an adventure that pushed the limits of his endurance and spirit. This experience taught him the sheer power of determination and the importance of setting ambitious goals, lessons that he now applies to his jiu-jitsu journey.
Throughout the episode, Alex opens up about the challenges and triumphs he has encountered on the mats, including receiving his blue belt in jiu-jitsu and the inherent pressures that come with it. He emphasizes the value of consistency, resilience, and the mindset of viewing difficulties as opportunities for growth.

In this episode of Wash Your Gi, we welcome two extraordinary guests, Craig West and Archie, who bring their unique perspectives and stories to the world of jiu-jitsu. As a blind jiu-jitsu practitioner, Archie shares his inspiring journey from competitive swimming to mastering the gentle art of jiu-jitsu. At just 16 years old, he is not only determined but fiercely competitive, aiming to reach the heights of the jiu-jitsu world.
Craig, a seasoned jiu-jitsu athlete, discusses his pathway into the sport and reflects on how the discipline and challenges of jiu-jitsu have enriched his life. Together, Craig and Archie explore the techniques and strategies that have helped them succeed on the mat, emphasizing the importance of feel and connection in jiu-jitsu.
Archie reveals his aspirations to train at the prestigious B-Team in Austin, aiming to compete at the highest levels in the sport. Meanwhile, Craig shares insights from his military background and how those experiences have shaped his approach to training and competition.
This episode is an exploration of determination, discipline, and the pursuit of excellence in jiu-jitsu, offering inspiration and insights for practitioners of all levels.

Sincere apologies. But welcome to a slightly deranged ride through the latest episode of "Wash Your Gi," where hosts Eddie, Grant, and Jack bring you a one-of-a-kind, slightly weird Christmas special. With the backdrop of a UFC event and a bottle of strong whiskey, they delve into a year of jiu-jitsu and creating poor quality content, while reflecting on the highs, lows, and hilarities of their martial arts journey.
As the trio debates the importance of keeping jiu-jitsu fun and not taking themselves too seriously, they explore the evolution of their training mindsets, the lessons learned on the mats, and the importance of community and camaraderie. From grappling with intimidating opponents to embracing the absurdity of certain positions, there's a lot to unpack.
The episode also takes you through Eddie's upcoming competition plans, aspirations for the new year, and reflections on the growth of jiu-jitsu as a sport. Whether you're a seasoned practitioner or new to the world of grappling, this episode is filled with laughs, insights, and a reminder to enjoy the journey at every belt level.
So, pour yourself a drink (water please), settle in, and enjoy this special edition of "Wash Your Gi"—and remember, keep training, keep laughing, and always wash your gi!

This is the special Episode 27 of the "Wash Your Gi" podcast, where this week's feature delves into the world of jiu-jitsu, welcoming special guest Harry Lowe. Harry joins the show to discuss his journey through jiu-jitsu, up to being a four-stripe white belt and sharing anecdotes of his competitive experiences and brotherly battles.
Dive into this engaging episode as Harry recounts his introduction to jiu-jitsu, inspired by a barrage of online content and his affinity for UFC, culminating in enrolling at a local gym upon returning to Harrogate. From playful childhood wrestling with his brother to participating in several competitions, Harry's narrative is one of eagerness, growth, and the occasional family showdown.
This episode features an exciting, if slightly strange real-time beef resolution on the mat, something every jiu-jitsu enthusiast would maybe appreciate. Listen as the bickering is replaced by a physical contest, looking to settle who really has the upper hand - the choke was on...
You may have seen footage of the round, if not check the Wash Your Gi instagram here. 

Welcome to "Wash Your Gi 26", the jiu-jitsu podcast designed to enhance your game in every aspect, from warm-ups to competitions. In this episode, our hosts reflect on personal development, recounting both triumphs and setbacks on the mat - its 4th stripe week for Eddie. Uh oh.
Without any special guests, other than Ed who is 'special' in another sort of way with jiu jitsu, we indulge in a candid conversation about the expectations and pressures of running warm-ups and how occasional failures can lead to greater insights - touching on the other W from whiskey Wednesdays.
The episode also features a shout-out to young listener Fred, celebrating his impressive achievements in his first competition, and illustrating the impact of dedication and continuous learning.
We also dive into the introspective aspect of martial arts, discussing how emotional and mental strength evolves alongside physical skills. Personal anecdotes remind listeners that stepping back to reevaluate one's approach can often pave the way for measurable improvement.
Whether you're an experienced practitioner or a curious newcomer, this episode promises a blend of light-hearted humor, practical insights, and inspiring stories from the jiu-jitsu community. Enhance your jiu-jitsu journey by listening in and absorbing valuable lessons from those who guide the way.

Episode 25! Out of 6. In this episode we have yet another international guest, Darragh O’Conaill, black belt under  Saulo and Alexandre Ribeiro and head coach and owner of East Coast Jiu Jitsu in Dublin.
Transitioning from the realities of family life, we explore the world of jiu-jitsu training. Our guest, a seasoned athlete, discusses the intricacies of training with twins and the impact of martial arts on his lifestyle. The conversation delves into the physical and mental demands of jiu-jitsu, shedding light on how it shapes resilience and endurance.
As the episode unfolds, we learn about the guest's journey from rugby to becoming a dedicated jiu-jitsu coach. He shares insights into his training experiences across the globe, highlighting the importance of cross-training and the unique challenges faced in different gyms.
The discussion also touches on the evolving nature of jiu-jitsu coaching, emphasizing the balance between business growth and athlete development. Our guest offers valuable advice for both beginners and experienced practitioners, advocating for a well-rounded approach that includes both gi and no-gi training.
Join us as we explore the fascinating intersections of family life and martial arts, and gain insights into the world of jiu-jitsu from a dedicated coach and competitor.
You can follow Darragh using the links below:
Instagram
Youtube