We're here with first impressions! After the training session at 7 Jiu Jitsu and the introduction to ecological learning and the Constraints-Led Approach by Professor Gareth Murphy, we try to dissect the different learning approaches in jiu-jitsu and how they could impact someone learning the sport.
We look at some takeaways and potential ways to incorporate this learning style into regular jiu-jitsu training and also how to build on this approach for beginners. Listen out for the moments when you hear Eddie's brain crack at the concept.
Next week, we will be interviewing S&C coach Dean, so make sure you tune in!

Join us this week for an interesting and in depth discussion with Professor Gareth Murphy about his gym 7 Jiu Jitsu  based up in Middlesborough. 
We cover a range of topics, with a big focus on the 'Constraint Led Approach /CLA approach' to learning jiu jitsu. This includes a few key takehomes for all levels and also is food for thought when you're spending time rolling after your class. 
We end the interview on a few casual questions, including a great story of real life Jiu Jitsu from the professor.  
Following the podcast and interview we took the oppurtunity to attend an all levels no gi class, which went about as well as you'd expect for Eddie but saw Grant striding even deeper into his training. 
Thank you to Gaz and the rest of the team up at 7 for having us, it was a great experience and we've taken a lot from it. We will be back! 
Check them out: 
7 Jiu Jitsu Facebook
7 Jiu Jitsu Instagram 

In this fairly informal episode (due to last-minute changes in training plans), Eddie, Jack, and Grant talk about Gi vs. No-Gi training, plans for future competitions, and Grant's return to training after his surgery.
We also discuss what it means to 'Wrestle Up,' touch on kids buying drugs from SoundCloud, and make a startling discovery about the IBJJF Open in London.
Join us for another rambling episode of Wash Your Gi!.

It's Episode 15 time! 🎉 After a little summer break to recharge our batteries (and maybe our gis), we’re back with an episode that's packed with throws, thrills, and a few laughs. This time, we're joined by none other than the accomplished Judo...er? Judoist? Whatever you call it, he's the real deal—Coach Mikey! 🥋
In this episode, we take a deep dive into the fascinating history of judo, uncovering some surprising facts that might just blow your mind. We also discuss fungus for a short while!  (Seriously, Wash Your Gi and yourself, or maybe even burn it after every use?)
But that's not all! We tackle the age-old debate: judo or jiu-jitsu—which one reigns supreme? 🥇 And, for all you BJJ enthusiasts out there, Coach Mikey shares some killer tips on how to seamlessly incorporate judo into your jiu-jitsu game. Whether you're looking to perfect your throws or just avoid getting tossed, this episode has got you covered!

With us all heading off to our respective corners of the globe for a short period, Eddie and Jack wrap up what you might call 'Series 1' of Wash Your Gi—if you view this as a professional production anyway!
In this short episode, we talk about our plans for the next season, review how well Eddie's first year of Jiu-Jitsu has gone, and extract key lessons from this period.
Massive thank you to everyone who has made Eddie's jiu-jitsu journey something that has lasted a year and given us the stories, questions, and horrible lessons in sparring that we've spoken about. Also, shout out to Seth, as ever! And thank you to everyone who has listened, from Zimbabwe to Georgia. 
And here's to the next few years! (Or six months minimum/until no-gi leaves a bitter taste.)
Remember to leave us a review on Spotify! 

We're lucky to have Craig Brown, a jiu-jitsu practitioner and licensed physiotherapist, on the show. We cover common injuries, recovery times, and answer questions sent in to our Instagram. We also talk a bit about injury prevention and how to improve your game! 
Also on the show, we diagnose Jack's knuckle, talk about how to stay safe while rolling, and play a round of "Guess the Position/Technique/Movement/Whatever!"
Join us for another episode of Wash Your Gi, where Eddie still has no idea about jiu-jitsu.
Thanks to Craig at CB Physio for joining us! 

Thats competition day baby! Eddie, Jack and Grant delve into Eddies first jiu jitsu competition. They discuss feelings, fights and sights from the Empire Grappling Merseyside Open. 
Jack and Grant also help Eddie review his performance and what common mistakes were made. We also answer a few competition based Q&A's from our amazing listeners.
 
 
 

In this pivotal Episode 12 of our rambling jiu jitsu podcast, we delve into the critical last week of training before Eddie embarks on his inaugural jiu jitsu competition. This episode has insights and tips for anyone nearing their first competition, capturing the essence of anticipation and preparation.
We cover strategies for managing nerves, outline what to anticipate on the day of a jiu jitsu competition, explain the scoring system, and frequently address Eddie's worries about meeting his weight class following a notably indulgent start to July.